The Beach House Goa

Course offered
5 Night Retreat
7 Nights Retreat Programe
Acomodation Type
Private Accommodation
Visit Us
The Beach House Goa,
Goa , Goa
India - 403708

Sanda’s intensive yoga retreat or the yoga foundation course aims to teach not just the practical application of yoga but teach you about the theoretical basis behind this physical, mental and spiritual discipline. The word yoga originates from the Sanskrit word “yuj” which means to unite or integrate. Ancient yogis believed that in order for man to be in harmony with himself and his environment, he has to integrate the body, the mind and the spirit. For these three to be integrated his emotion, action and intelligence must be in balance. The yogis formulated a way to achieve and maintain this balance and it is done through exercise, breathing and meditation. In yoga, the body is treated with care and respect. Exercises improve circulation, stimulate the abdominal organs and work on the body’s glandular system all resulting in better health. With daily physical tuition, theoretical classes, posture correction, pranayam and meditation sessions along with a freshly prepared wholesome vegetarian yogic diet, you will leave the retreat not only with a better knowledge of yoga but also rejuvenated, refreshed and energized both physically and mentally.

Covered Styles:
 Private Accommodation
 Each room is furnished with a wardrobe, table and chairs, and a private bathroom.
 5 Night Retreat
 Full Time
 1372  1330.84

  In course fee Meals and Accommodation are included and course material
 7 Nights Retreat Programe
 Full Time
 1828  1773.16

  In course fee Meals and Accommodation are included and course material

Batches and Fee Schedule

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