Yoga Booking Portal

COURSES OFFERED

YTT 200

COURSE LOCALITY

Residential
Non-Residential

TRAINING TYPE

Full-Time

VISIT US

Near Police Station, Laxman Jhula
    RISHIKESH
    India - 249302

Sri Yoga Peeth(Residential)

About school

Sri Yoga Peeth is a Yoga school based in the spiritual city Rishikesh. If you are willing to learn some serious spiritual practices then what place can be better than holy city of Rishikesh. Rishikesh is the origin place of various spiritual traditions and practicing meditation in Sri Yoga Peeth will make you feel connected and associated with ancient spiritual traditions. We welcome the serious spiritual practitioners who are willing to achieve the real spiritual experience and see yoga more than Aasana. We are organizing Yoga meditation courses and retreats and meditation teacher training. Our yoga TTC and retreats are for yoga and not for luxurious holiday. Sri Yoga Peeth is a school founded by teachers who have understood the real and higher meaning of yoga more than just Aasanas and other physical activities. As we know meditation is the bridge between a normal human being and accomplished master. We at Sri Yoga Peeth teach How to meditate in our daily routines? How to feel free from inside? How can a human get Real Happiness by doing his/her daily Karma (Works). At Sri Yoga Peeth you will learn benefits, techniques and mechanism of various yogic techniques. 

   

Our Teachers

 

Buddhi Prakash (India). Buddhi Prakash Ji is a disciple of Maharishi Mahesh Yogi, the founder of the School of Transcendental Meditation (TM). Acharya Buddhi Prakash had been giving lectures on philosophy and meditation classes at the Sri Yoga Peeth in Rishikesh.

 

Gaurav Agrawal (India). Dr. Gaurav Agrawal, the Founder of Sri Yoga Peeth is an experienced philosophy and meditation teacher. A professor of clinical psychology in an Indian university he is well versed in both ancient and modern sciences of mind. Gaurav specializes in Meditation Techniques and philosophy of Yoga. He teaches the meditation by various techniques ranging from one minute to slowly-slowly taking up to 50-60 Minutes.

 

Arpit Agrawal (India). Arpit is a young Yoga teacher at Sri Yoga Peeth. Arpit specializes in connecting breath to life for activate energy and calming down the mind and enjoy life in meditation. Arpit keenly shares his practical knowledge of meditation and yoga, to help his students in their spiritual progress.

 

Corinne (France).Corinne is perhaps the most energetic of all the teachers at Sri Yoga Peeth. She teaches techniques of meditation and yoga but also is good at Reiki, Cranio-sacral healing and kinesiology. She combines all his diverse knowledge together and brings out a class customized for different people.

 

Kalpendra(India) Kalpendra is a senior pranayama and meditation teacher sharing his experience with us at Sri Yoga Peeth. He has been teaching since last 7 years in different parts of the country.Currently he is teaching external and internal breathing techniques of hatha Yoga teacher training course india and how to use breath for aligning the pscyhosomatic connections of our body at Sri Yoga Peeth.

Courses offered

We offer Yoga Teacher Training Course 200 Hrs. 

Syllabus

Meditation Teacher Training

Meditation Techniques Taught by Ancient Masters
Types of Meditation– Ancient Yogis Categorized all types of meditation techniques in two broad categories namely:

1. Focus on Single Object (Ekagra or Concentration):
This technique requires focusing the attention on a single object during the whole meditation session. This object can be your breath, a word or a mantra, visualization, part of the body, external object, etc. Slowly with practice the subject get better at his ability to keep the flow of attention in the chosen object, and distractions become less common and short-lived.

2. Awareness of the Present (Sakshi or Being a witness):
This technique doesn’t require putting attention on any object rather it is just being a witness of (aware of ) everything around you. Here distracting thought are not avoided rather going with them too far is to be avoided. Slowly these distractions become less frequent and thoughtlessness is achieved. Some of the techniques are discussed here for students. Many others are explored in course by different teachers.meditation-teacher-training-in-rishikesh-india

1. Breath Meditation:
This is the most practiced and ancient technique of the world. Here each breath is a cycle of meditation . You need to be see how many cycles you can perform with full attention. There are various methods of meditating on the breath. At Shri Yog Peeth  we teach few of those techniques. One of my favourite is step breathing. For this inhale in three small steps with a pause of one second at each step and then exhale in three steps in the same way. We also call it 10 second meditation technique.

2. Third Eye Meditation :
This technique is also called as Shambhavi Mudra. Focusing the attention on the “spot between the eyebrows” (called by some “the third eye” or “ajna chakra”). Initially attention is focussed there by various helpful tools like Sandal Powder, turmeric etc. The attention is constantly redirected to this point, as a means to silence the mind. This spot has a nature of holding the attention. Meditation Teacher Training In Rishikesh India

3. Chakra Meditation-
: This is the technique from various tantra or kundalini literature. The practitioner focuses on one of the seven chakras  of the body (“centres of energy”), with some visualization or Om or other mantra or breath. In a few days he starts experiencing some sensations at chakras.

4. Sakshi (Mindfulness) Meditation:
This technique is quite simple but effective. You need to sit at a quite place and be aware of the place but nothing particular. Don’t allow the mind to do the mental commentary but don’t even stop it. Slowly silence starts coming.

5. Meditation on Sound (Nada Yoga:
It starts with being aware of external sounds, such as calming ambient music (like Native American flute music), birds chirping, children playing, river etc. It can be done by putting attention or simply being aware of this. Slowly the practitioner evolves and starts listening internal sound of his body, chakras and finally the sweet sound of OM.

6. OSHO Meditation:
Simply called as dynamic meditations, OSHO’s techniques are great for beginners and provide the possibility to do meditation in whatever way you like. Walking, talking, laughing and even dancing are the techniques here.
Various other techniques are also taught in the course to make a student a good practitioner and accomplished teacher

  1. Transcendental Meditation (TM)
  2. Tantra Meditation
  3. Chakra Dharna
  4. Prana Healing Meditation
  5. Kundalini Meditation
  6. OM Meditation
  7. Mantra Meditation
  8. Open Eyes Meditation
  9. Jyoti Dhyaana Meditation
  10. Buddhist Meditation
  11. Jhen Techniques
  12. Guru and disciple relationship
  13. The importance of meditation and mechanism of these techniques
  14. How to chose which technique is good for someone

Mantra Chanting and Meditation for Healing and Benefits

Various mantras are taught with proven benefits with their proper sound and meter. Students are encouraged to reach at the level where a mantra becomes awakened and becomes associated with his being forever. Different mantras also bring various material, mental, emotional, intellectual and spiritual benefits. Some of the mantra taught and practiced here are:

  1. Gayatri Mantra
  2. Shiva Mantra
  3. Durga Mantra
  4. Beej Mantra for Chakras
  5. Surya Mantra
  6. Mantras for Astrological Benefits
  7. Healing Mantras
  8. Mantras for Love
  9. Mantras for Knowledge
  10. Various restrictions for mantra chanting

Pranayama for Meditation

The practice of Pranayama is very necessary for calming down the mind. The pranayama practices also become the basis of various meditation techniques. Here the pranayama will be taught with great care so students learn the process and get better at their practices. All the following techniques will be taught initially in a beginner manner without ‘Kumbhaka’ (retention of breath) and slowly they will be encouraged to do it with ‘Kumbhaka’ on advanced levels. The following techniques will be covered:

  1. Anuloma Viloma, Nadi Shodhan
  2. Bhramari
  3. Ujjayi
  4. Suryabhedena
  5. Shitali
  6. Chandrabhedana
  7. Sitkari
  8. Theory of Murccha
  9. Bhastrika

Philosophy

The following topics are explored in philosophy:

  1.  Meaning of yoga according to Yoga Sutra and Geeta, concepts, history
  2. Eight paths of yoga including:
    a.Jnana,
    b.Raja,
    c.Bhakti,
    d.Karma Yoga,
    e.Hatha Yoga,
    f. Kundalini,
    g. Laya,
    h. Mantra
  3. Ashtanaga Yoga of Patanjali
  4. Panch kosha (five layers or sheaths over consciousness)
    a.Annamaya kosha (physical sheath) – Gross body – Conscious state
    b.Pranamaya kosha (energy sheath) – Subtle body – Subconscious state
    i. Practice and Importance of Annamaya Kosha
    i. Prana (bioplasmic energy)
    ii.Panch-prana (five vital airs)
    iii.The chakra system, its qualities, activating and balancing techniques
    iv.Energy or nadi system
    v. Kundalini
    vi.Meditation: introduction, practices, meditation and mind, removal of
    c. Manomaya Kosha
    d. Vijnanamaya kosha (intuitive sheath) – Wisdom
    e. Ananadmaya kosha (bliss sheath) – Causal body – Unconscious state
  5. Samaadhi
    i. Manas (mind),
    ii. Buddhi (lower intellect),
    iii.Chitta (memory),
    iv.Ahamkar (ego)
    i. Practice and importance
    i. Practice and importance of Bhakti

Fees

In course fee Meals and Accommodation are included.

Open online boking Yoga Teacher Training Course. 

200 Hour Course=$1450

1. Accommodation (if opted) with private room & attached bathroom and hot water
2. Free Wifi
3. Yogic food 3 times daily
4. Herbal Tea 3 times daily
5. Walking Distance to Ganges River
6. Cleansing process materials
7. Course books
               (i)Asana Pranayama Mudra and Bandha
               (ii)Patanjal Yoga Sutra
               (iii)Hatha Yoga Pradipika
               (iv) Bhagwad Gita
8. One day sightseeing activity to a nearby location
9. One yoga mat
10. One Rudrakha mala
11. Yoga Alliance USA Registered Certificate

* Special Discount might be applicable by YogaBookingPortal.com  

For other information send query.

 


FEE STRUCTURE
Sr. No.CoursesOriginal FeeFee after DiscountAdvance Payment
1YTT 200$1450- -
2YTT 300-- -
3YTT 500-- -

Upcoming Batches Schedule
Sr. No.CoursesStart DateEnd Date
1YTT 20002 Aug 2017 28 Aug 2017
2YTT 20002 Sep 2017 28 Sep 2017
3YTT 20002 Oct 2017 28 Oct 2017
4YTT 20002 Nov 2017 28 Nov 2017
5YTT 20002 Dec 2017 28 Dec 2017

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